Fitness

More on Stretching

On 8/19/11  I wrote a short post about my response to a stretching article Ben had brought home from work.  I had mentioned my desire to see articles with more credible research and information.  Yesterday, I serendipitously came across this one - http://saveyourself.ca/articles/stretching.php Paul Ingraham does an exceptional job of exploring this oh so controversial issue.  Thanks … Continue reading »

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W.O.W. 2

Happy Monday all! As promised, here’s your workout of the week. Perform 10 rep, 9 rep, 8,7,6,5,4,3,2,1 of the following exercises in as little time as possible (post your time in the comments): -Pull ups -Star jumps GET IT!!!

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Family Fun

Just taking a moment to appreciate the fact that the girls watching us enjoy exercise is rubbing off.  Actions do speak louder than words!

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W.O.W.

I’ve had several requests for simple workouts that can be done almost anywhere with minimal to no equipment. Here’s the Workout of the Week (W.O.W.) As always, please provide feedback and ask questions!

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Progressing a pull up

I’m wondering if you’ve attempted a pull-up, failed and then told yourself, “I can’t do this,” as you walk away from the bar (I did).  Do yourself a favor, turn around (yes, U-turns are allowed) approach the bar and attempt your pull-up again and when you fail (because you likely will), DO IT AGAIN but … Continue reading »

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Take it Outside!

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