Monthly Archives: October 2010

The Path less traveled

…”Two roads diverged in a wood, and I, I took the one less traveled by, And that has made all the difference.” -Robert Frost Taking the path less traveled can lead you to a different perspective.  A fresh perspective can often direct your attention to a much bigger picture.  A bigger picture will show you … Continue reading »

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Awesome quickie

8 min. warm up on jump rope 15 X – long jump fwd w/ 2 jumps back, go right into pushup position, legs jump out, pushup and repeat 30 reps – sumo jump squat 16X – tapping pushup superset w/ 16 pullups (do in sets of 4) 15 X (each side) – lunge forward and … Continue reading »

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Run FREE

On our evening walk (that inevitably turns into some sort of run/chase) I captured this moment.  The expression on Sophie’s face says it all!

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Spinning wheel

Pedals turning, mind churning Sweat flowing, eyes a glowing Rain and leaves fall, opportunistic call Restless Soul, bountiful heart Yearning to be free, longing to be me.

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