Posts Tagged With: cardio

What is “Cardio”?

Is this “cardio”? I think its time to clarify this “cardio” stuff. ¬†Many already have a good idea what “cardio” is but like so many things, it bears repeating. ¬†Understanding a little bit more about how your body functions could help you to be more efficient and proficient in training your body to reach peak … Continue reading »

Categories: Fitness | Tags: , | Leave a comment