Posts Tagged With: jump rope

Go ahead – Jump!

I wanted to explore one of my favorite activities with you – JUMP ROPE!  Contrary to a popularly held belief that jumping is just for the “highly trained athletes,” it can be learned by just about anyone.  Jump roping is a skilled activity where timing, rhythm and coordination are key to enjoying the sport.  I’ve … Continue reading »

Categories: Fitness | Tags: , | 2 Comments

Jumpin’ Freestyle

Today was my “play day.” Play day is when I deviate from my regular program and choose the activity in which to indulge. It was one of those mornings that just wasn’t going the way I would have liked. I knew right away it was going to be a jump rope day. When shit hits … Continue reading »

Categories: Fitness | Tags: , | 7 Comments