Posts Tagged With: workout

W.O.W. 2

Happy Monday all! As promised, here’s your workout of the week. Perform 10 rep, 9 rep, 8,7,6,5,4,3,2,1 of the following exercises in as little time as possible (post your time in the comments): -Pull ups -Star jumps GET IT!!!

Categories: Fitness | Tags: | 2 Comments

W.O.W.

I’ve had several requests for simple workouts that can be done almost anywhere with minimal to no equipment. Here’s the Workout of the Week (W.O.W.) As always, please provide feedback and ask questions!

Categories: Fitness | Tags: | Leave a comment

Week 8 – day 5

Stappers!!! 1.  6 Let Me Ups w/knees bent 2.  12 Alternating side lunges 3.  8 Push ups As many rounds as you can do in 20 minutes!

Categories: Fitness | Tags: | Leave a comment

Week 8 – day 4

Interval Sets – 3 sets of each exercise (3 min each) 1.  Leg Lifts w/hands on chest 2.  Supermans 3.  Bicycles 4.  Hyperextensions w/hands under chin Go to it!!!

Categories: Fitness | Tags: | Leave a comment

Week 8 – day 3

Super Sets of the following 1.  Pull ups and Let Me Ins 2.  Let Me Ins (4-6 sec pause at top) Let Me Ups 3.  Let Me Ups w/reverse grip and feet elevated and Let Me Ins w/palms up Remember the first exercise of each super set is for 1-5 reps and the second exercise is … Continue reading »

Categories: Fitness | Tags: | Leave a comment

Week 8 – day 2

Ladders of the following (7.5 min each) 1.  Alternating back lunges (3 sec. pause at bottom) 2.  Alternating side lunges 3.  Toyotas (3 sec. pause at bottom) 4.  Alternating 1-leg RDLs Total workout time is 30 min (no rest)

Categories: Fitness | Tags: | Leave a comment